Good quality fish is essential for a Healthy Lifestyle.


More and more people have discovered that fish and seafood provide some of the best sources of high-value proteins, vitamins and minerals, which are essential for lasting mental fitness and vitality.

Fisch macht fitThe beneficial ingredients in fish and seafood are easy to digest, which is why they can be absorbed and processed effortlessly by the body’s metabolism. 
Furthermore, the fat contained in fish is “better” than the lipids which we usually ingest with our food. In fact, fish fat is rich in polyunsaturated omega-3 fatty acids, which are vital for the body’s cardiovascular system. They also have a welcome side-effect as these acids help keep us slim and agile.

True to their Latin origin “vita” (life), vitamins are indispensable to life. They control our entire metabolism and, consequently, they guarantee the functional integrity of the human body. Ensuring our bodies have an appropriate vitamin supply is an important factor for health and well-being.

Fish contains an abundance of different essential vitamins. In fact, a single portion of sea fish provides us with our daily vitamin requirements. In addition, fish also contains various important mineral nutrients and trace elements, e.g. selenium and iodine.
Today, nutritionists and medical experts are able to prove and explain the vitalising effects of seafood in detail. According to the German Food Association (“DGE”), one to two fish meals a week should always be included in our diet.

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